Anxiety,Anxiety Attack,Anxiety Attacks,Stress Anxiety,Reduce Anxiety,Acupuncture Anxiety,Anxiety Depression,Anxiety Supplements Herbs,Anxiety Supplements,Preventing Anxiety,Anxiety Causes,Anxiety Stress,Managing Anxiety,Mild Anxiety - Anxiety Attacks
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Anxiety Attacks
What Is an Anxiety Attack? Also known as a panic attack, an
anxiety attack is characterized by intense episodes in which the
sufferer experiences such symptoms similar to a heart attack
such as heart palpitations, chest pain or discomfort, sweating,
and trembling. They may be triggered by a stressful event or
they may come on for no discernible reason. Anxiety attacks, and
the fear of their occurrence, can prevent suffers from leading a
normal life.
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What Are The Symptoms Of An Anxiety Attack? An anxiety attack is
often mistaken for a heart attack as the symptoms are very
similar. Increased heart and breathing rates, dry mouth, chest
pains, loss of touch with reality, light-headedness, nausea,
numbness or tingling in the extremities, sweating, and diarrhea
are common symptoms of an anxiety attack.
What Causes Anxiety Attacks? Anxiety attacks may be triggered by
an illness or a stressful situation, or they may come on
unexpectedly. The memory of a stressful event that occurred in
the past can also cause an anxiety attack.
When To Get Help For Anxiety Attacks Anxiety attacks can be very
distressing and debilitating. Some sufferers have found
supplements or home care techniques that allow them to manage
anxiety attacks before they become a problem. But you may need
to seek the help of a natural health care professional or
licensed therapist if your anxiety attacks are interrupting your
daily activities and preventing you from leading a normal life.
Seek professional help immediately if you experience a sudden
anxiety attack that you cannot control, or if you experience
chest pain, sweating, difficulty breathing, or pain in your jaw,
neck and arm during an attack.
Preventing Anxiety Attacks Exercise: Any cardiovascular exercise
that increases your heart rate is a good way to reduce anxiety
and the stress that may cause an anxiety attack. Walking,
swimming, biking, Pilates and aerobics are good choices.
Relaxation: Practicing relaxation techniques such as yoga and
meditation may help to alleviate anxiety and provide tools for
controlling symptoms during an anxiety attack.
Avoid Certain Substances: Avoid using substances such as drugs,
alcohol, and coffee that can contribute to or aggravate the
symptoms of anxiety.
Dietary Changes: Many people have found that eating a vegetarian
diet can decrease feelings of anxiety. Red meat, in particular,
releases stress hormones within the body. Whole grains, on the
other hand, release endorphins that promote a sense of well
being.
Managing an Anxiety Attack Herbs: Herbs have been used for
thousands of years to treat both physical and mental illnesses.
There are several herbs that can be used to decrease anxiety and
reduce the symptoms of anxiety attacks. Talk with your health
care professional before you try any new herbs or herbal
combinations. Herbs known as adaptogens, such as ginseng, (Panax
ginseng), wild yam (Dioscorea villosa), borage (Borago
officinalis), licorice (Glycyrrhiza glabra), chamomile
(Chamaemelum nobile), milk thistle (Silybum marianum), and
nettle (Urtica dioica) may help to alleviate anxiety attacks.
Other herbs that may be helpful include:
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Chamomile: (Matricaria chamomilla) This herb is often associated
with relaxation. It may be helpful in reducing anxiety.
Kava: (Piper methysticum) Kava is helpful for mild anxiety.
St John's Wort: (Hypericum perforatum) St John's Wort has been
used for many years to help promote an overall sense of well
being and reduce stress and anxiety.
Supplements: As with herbs, check with your health care provider
before introducing any new supplements to your diet.
5-HTP: (5-hydroxytryptophan) This supplement is a mood lifter
that may help to promote restful sleep and decrease anxiety.
Inositol: Inositol may be helpful in decreasing anxiety with
long term use.
Treatment Methods:
Acupuncture: Anxiety causes tension that disrupts the flow of
the qi. Acupuncture can help to restore harmony and induce a
state of deep relaxation.
Mental Exercises: Meditation, guided imagery, art, music, and
other mental exercises are a useful way to reduce stress and
promote relaxation in your life.
Relaxation Techniques: Slow, diaphragmatic breathing and
conscious muscle relaxation can help to manage stress by calming
the body and clearing the mind of stressors.
Aromatherapy: Essential oils of lavender, chamomile, geranium,
rose, neroli, sweet marjoram, and ylang-ylang are commonly
recommended for stress relief. They help to reduce anxiety and
tension and can be used in a massage, added to a bath, or
inhaled through a vaporizer.
Massage: A regular massage in which the practitioner uses such
techniques as rubbing, kneading, and pummeling, can be very
beneficial in the management of anxiety attacks. It can help to
increase blood circulation, reduce pain, and relieve muscle
tension. Massage also help to release endorphins, substances
that have a mood-enhancing effect.
For more information go to
http://www.stress-anxiety-depression.org.
About the author:
Dr. Group, the founder/CEO and clinical director for the Global
Healing Center, heads a research and development team producing
advanced, new, natural health protocols and products. To learn
more visit http://www.ghchealth.com.
Damion A. Cuccia
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