Anxiety,Managing Anxiety - FACING THE FEAR AND ANXIETY OF THE UNKNOWN
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FACING THE FEAR AND ANXIETY OF THE UNKNOWN
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All most everybody worries about what will happen in the future.
The prospect of not knowing if something good or bad will happen
to you in the near future can produce a lot of fear and anxiety.
As a result, here is a list of techniques and suggestions on how
to manage this fear of dealing with the unknown.
The first step is to learn to take it one day at a time. Instead
of worrying about how you will get through the rest of the week
or coming month, try to focus on today. Each day can provide us
with different opportunities to learn new things and that
includes learning how to deal with your problems. When the time
comes, hopefully you will have learned the skills to deal with
your situation.
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Another thing to remember is that no one can predict the future
with 100 Percent certainty. Even if the thing that you feared
does happen there are circumstances and factors that you can't
predict which can be used to your advantage. For instance, let's
say at your place of work that you miss the deadline for a
project you have been working on for the last few months.
Everything you feared is coming true. Suddenly, your boss comes
to your office and tells you that the deadline is extended and
that he forgot to tell you the day before. This unknown factor
changes everything. Remember: we may be ninety-nine percent
correct in predicting the future, but all it takes is for that
one percent to make a world of difference.
Sometimes what we fear may happen can be over exaggerated. A lot
of times, our worrying can make the problem even worse. For
those of you who believe in God, prayer can be very effective.
In the end, we have to leave it in the hands of God. If God
wants something to happen to us, it will happen regardless. All
the worrying in the world will not change anything. All you can
do is to do your best each day, hope for the best, and when
something does happen, take it in stride by using the help of
God. God will help us through our problems if we ask him.
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As a Layman, I realize it is not easy to deal with the fear of
the unknown, however sometimes the fear can be worse than the
situation. If you have trouble managing your anxiety of the
future, then talking to a counselor or clergyman can be of great
help. There are ways to help manage your fear and all it takes
is some effort to find those answers.
About the author:
Stan Popovich is the author of "A Layman's Guide to Managing
Fear Using Psychology, Christianity and Non Resistant Methods" -
an easy to read book that presents a general overview of
techniques that are effective in managing persistent fears and
anxieties. For additional information go to:
http://www.managingfear.com/ For free information on managing
fear please go to: http://www.managingfear.com/
Damion A. Cuccia
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