Anxiety,Anxiety Depression,Anxiety Panic,Anxiety Symptoms - Menopause and Anxiety
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Menopause and Anxiety
The mid-life phenomenon known as menopause and the stresses of
anxiety go hand in hand. Panic attacks, rushes of energy,
burning in the chest, unusual vibrations throughout the body,
and warm sensations are some of the physical effects you may
feel under this condition. When menopause hits, there is a
greater chance women will go through anxiety and depression.
Christian Northrop talks about this phenomenon in her book,
Wisdom of Menopause, where if a woman has repressed something in
her life, she won't be able to get past menopause employing the
same tactics. For example, unexpressed anger will find its way
out and sometimes in unusual or uncomfortable ways.
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In what is often referred to as a 'midlife crisis,' this time of
life forces women to re-evaluate themselves and the role(s) they
play as they are getting older. And, often times we are not
comfortable with what we find. A little voice in the back of our
head is saying, 'If you don't make changes now ' you never
will!' Our hormonal imbalances (due to decreased estrogen
levels) can contribute to feelings of depression or make us feel
plain 'indifference.' Even if menopause isn't actually causing
these conditions, it can heighten underlying anxiety and bring
it to the surface.
Anxiety is an individual's prolonged feeling of dread and worry
with no particular reason behind it. It's uncomfortable and
causes stress particularly on the body. It can be triggered by
problems in everyday life like paying the bills and work.
Although worrying about these things for a normal person has its
ceiling of severity, menopausal women suffering from anxiety
tend to think about their problems excessively.
When anxiety finally hits its highest peak, it is often called a
panic attack. Panic attacks are debilitating episodes of fright
and fear that include chest pains, fear of death, and shaking.
In what is called being 'psychosocially' depressed, women have
negative beliefs and attitudes in regards to getting older,
assuming unwanted roles such as caretaker, and responding
negatively to impatient husbands who might demand sex.
Being depressed during the duration of this condition has a lot
to do with their overall psychological well-being prior to
menopause. Women who have continuous anxiety and depression
beforehand are more likely to suffer worse cases of anxiety
during this latter phase of life. If life-long imbalances have
not been healed, menopause may exacerbate the situation. We
might feel unable to perform 'female duties', contributing to
feelings of worthlessness and hopelessness. Research has found
that consistent regular physical activity (i.e. exercise) before
menopause has been scientifically proven to lessen the
possibility of anxiety symptoms during this transition. It's
also helpful to avoid drinking caffeine-loaded liquids, sleep
deprivation, and stimulant use.
Psychiatric consultations are highly recommended for anxiety
sufferers under menopause. An experienced counsellor and/or
therapist can help us recover and evaluate our lives including
healing emotional imbalances. It is a great time to refocus our
attention toward new activities and roles. As is common with
anxiety, feelings of worthlessness, fright, and even suicidal
tendencies can occur. In this case, antidepressants may be
prescribed. Coping with all of the physical changes, assuming
new roles, possibly facing many of our fears for the first time,
and generally waking up to the fact that 'life just isn't what
it used to be' are all realizations that contribute to anxiety
in older women. In these times, it is important to maintain
focus and concentrate on the positive things in life. Although
it can be hard, it can be done.
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- Relieve Irritability and Anxiety
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Having a plethora of life responsibilities and obligations
during menopause can create stress, and having an 'excess' of
this stress can cause adrenal fatigue. Anxiety in menopause
sufferers results from hormonal imbalances. In the menstrual
cycle, ovulation causes progesterone (which has soothing effects
on the mind and body) to be released. Irregular cycles are
grounds for anxiety build-up, as a result of the lack of this
'happy hormone.' All of these conditions can be treated with
alternative therapies such as natural progesterone cream.
But why do some women go through menopause and barely notice a
difference? One consensus among medical doctors theorizes that
it has a lot to do with women's self-esteem and self-confidence.
One thing is for sure, if you are having trouble with either of
these, you'll get a chance to deal with them now. One thing
menopause is great at, and that is bringing out our unresolved
issues. And we all know how anxious that can make us.
About the author:
Cathy Taylor is a marketing consultant with over 25 years
experience. She specializes in internet marketing, strategy and
plan development, as well as management of communications and
public relations programs for small business sectors. She can be
reached at Creative Communications: creative-com@cox.net or by
visiting www.everythingmenopause.com or read her book at
www.howtoconquermenopause.com
Damion A. Cuccia
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