calming anxiety - Is Anxiety A Disease?

Is Anxiety A Disease?

Here's a really common question I get asked from time to time: Is anxiety a disease? Now here's my really common answer: No, it's not. Those of you who have read my articles before will not be surprised by this answer. But in truth, it's not only my answer-or my opinion. Hundreds of experts feel the same way. Consider:

This is exactly the kind of "victim" thinking that keeps many people paralyzed with fear and panic; it makes it easy to develop a belief that the whole anxiety/panic situation is completely out of our hands, and that a medical solution is always necessary. Wrong! Go ahead and read this article on calming anxiety. We would also appreciate it if you could give us an analysis on it for us to make any needed changes to it.

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You also need a therapist/coach/program that you can believe in, one that makes sense to you. It is important that you feel strongly about whatever approach you take, and that it motivates, encourages and even inspires YOU to 'see' yourself living a different life, free of anxiety and panic attacks. There is sure to be a grin on your face once you get to read this article on calming anxiety. This is because you are sure to realize that all this matter is so obvious, you wonder how come you never got to know about it!

But some may be thinking, "So what? Does it really matter if we call anxiety a disease or not? A rose by any other name, right?" Well in my experience, it absolutely does matter how we label anxiety. In fact, the labels we assign to things determine how we deal with them.

It's easy to see that the words we use definitely count, especially over the long-haul. We develop habits in how we see ourselves and the world around us, and these habits ultimately determine how (and even if) we react to situations in our life. We worked as diligently as an owl in producing this composition on calming anxiety. So only if you do read it, and appreciate its contents will we feel our efforts haven't gone in vain.

"Cognitive Behavioral Therapy does not pretend to "cure" anxiety...because anxiety is not a disease." -Vancouver Coastal Health Anxiety Disorders Clinic The more readers we get to this writing on calming anxiety, the more encouragement we get to produce similar, interesting articles for you to read. So read on and pass it to your friends.

No matter how you go about it, recovery from anxiety requires the individual to accept his/her role in creating the issue to begin with. It has been my experience that "Until you accept responsibility for your anxiety situation, you're not going to overcome it." Reading is a habit that has to be cultivated from a small age. Only if one has the habit of reading can one acquire more knowledge on things like calming anxiety.

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Stop Anxiety!
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No where is this more evident than in dealing with anxiety and panic attacks. If we use words like "disease" or "disorder" to describe these things, we tend to start looking at them as something that happens to us, something that we have no control over. It would be hopeless trying to get people who are not interested in knowing more about calming anxiety to read articles pertaining to it. Only people interested in calming anxiety will enjoy this article.

The trouble with this thinking? A medical solution is only appropriate for a medical problem. The majority of anxiety is caused by problems in our "thinking habits," not problems in our physiology. A lot of imagination is required in writing. People may think that writing on calming anxiety is very easy; on the contrary, knowledge and imagination has to be merged to create an interesting composition.

Of course, from time to time we can all fall into a disempowering way of thinking, or of labeling ourselves and our situations that "zaps" our personal power. In fact, in some ways the world around us actually "conditions" us to see ourselves as powerless over problems we face in life. Did you ever believe that there was so much to learn about calming anxiety? Neither did we! Once we got to write this article, it seemed to be endless.

Anxiety is not a disease. Don't give it that power over you.

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