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Hyperventilation - Anxiety & Panic
I have written in past articles about shortness of breath.
Hyperventilation is somewhat different to shortness of breath.
Let me explain.
Shortness of breath is shallow short quick breaths.
Hyperventilation is quick 'deep' breaths. The biggest cause of
hyperventilation is anxiety. Of course there can be other
underlying causes; an emotional outburst can cause
hyperventilation.
I experienced hyperventilation a few times in my anxiety and
panic days and I can assure the experience is quite frightening.
It was usually triggered by a thought, often in fear that I was
unable to breathe.
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In the old days hyperventilation was treated with the old 'paper
bag' trick. In some places this method is still practiced. I
have read many contradicting arguments on the 'paper bag' method
and personally I just prefer not to use nor recommend this
method to anyone.
I do have a much simpler method of calming hyperventilation down
and it doesn't require carrying anything around.
Now first off, if you are the person witnessing someone
hyperventilate, try to reassure and comfort the patient. If you
can remove the 'fear' or anxious' provoking thing, do so. I have
a mate that is absolutely petrified of cockroaches, every time
she would see one she would begin screaming and hyperventilate.
Simple fix, I'd remove the cockroach from her sight.
Certainly don't make fun of the person who is hyperventilating,
no matter how little or petty it may seem to you, this is
clearly not a 'little' matter to the person suffering.
Hyperventilating in 'rare' cases can lead to passing out. So
please consider the welfare of the patient. Now get the patient
to cover his/her mouth and nose with their hand, this way they
can feel their breath against their hand so they know they're
definitely breathing. Get them to take much slower deep breaths
until they calm down and resume normal breathing.
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Note: Never self diagnose. Make sure you visit your local GP
first. All material provided is for informational or educational
purposes only. No content is intended to be a substitute for
professional medical advice, diagnosis or treatment. Consult
your doctor regarding the applicability of any opinions or
recommendations with respect to your symptoms or medical
condition.
About the author:
About the Author - Joanne King is a former sufferer of Anxiety &
Panic Attacks. She is the author of "How to Overcome Anxiety &
Panic Attacks". She has helped other sufferers Worldwide to
eliminate their Anxiety & Panic attacks.
http://www.anxiety-panic-free.com
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